Dear Dr. Archer,
Three years ago I met the most wonderful guy I have ever met. I was instantly attracted to him. His English accent, witty sense of humor and the ability to make me feel great, all won me over.
I was going through a bad time in my life when I met him, and it was in high school. I have an obsessive and addictive personality, and I became attached after two years of a really great friendship. He started to care about me as much as I did for him, and I thought it was amazing. However, after high school, we had to part ways.
We went to different schools but stayed in contact. We did different things, and although it was very difficult, I thought I had moved on. I had changed and he had changed.
About a year ago we both happened to go on a retreat and saw each other for the weekend. We clicked just like before, and became romantically involved.
Alas, however, we had to say goodbye again and we both decided not to have a long distance relationship. I thought I had gotten over him, but all of a sudden I have this aching pain that will not go away.
It started as I was watching a movie starring an English actor that I guess reminded me of him. Something about the actor's eyes triggered something in me. I miss this guy so badly, and it's been more than three months since I've seen him. It's going to be at least that long before I see him again.
It's a cycle that I cannot get over, and I need to fall out of love with him, because this hurts me way too much to continue this pattern. But how? And why did this pain all of a sudden come back? Please, any psychological wisdom you can give me would be appreciated.
Catie
Dear Catie,
The two of you are friends, but made the decision to get romantic over that weekend, which for most women only strengthens the attraction. Who knows what the future holds for you?
You have to learn to quit punishing yourself by dwelling on this guy, but to view him as a good friend, one you'd like to keep. The day could come where you end up living in the same town, and then who knows what might happen?
In the meantime, Catie, you have to have control over your life and your actions. You know that only you have control over yourself, so do something constructive. Live your life to the max. Take chances, meet new people and learn new things. Hobbies are a wonderful way to pass the time, and you can meet others who have the same interest.
Don't limit your feelings to this guy as romantic or nothing, change your mind-set to friends. Is it possible to stay in touch without putting demands on him? Friend him on facebook, tweet each other with interesting things going on in your life, text, email, call—but keep it as a friend.
If you just cannot do this because it is too painful, then the only option may be to cut ties. But realize this is your decision not to see or talk to him again and you must own it.
Also, to help you forget him:
***Make a list of reasons it will not work.
***Remove all traces of anything that reminds you of him. This means delete phone numbers, email addresses and block on social networking sites. That means to quit watching English actors, too!
***Practice thought stopping. Whenever he comes to mind, say either to yourself or out loud "STOP!", and think of something pleasant.
***Do things you want to do, things that make you feel good and happy.
***Do not sit at home alone. Get out with friends and mingle.
In the end, Catie, you must do what's best for you. You know your limitations more than anyone else, and if that means terminating this friendship, then just do it, but I suggest you let him know why. Good luck.
Dr. Archer